Name: Playbook - Taylor Hansen - TFY Ab Challenge Day 4
Uploaded: 2023-12-01T16:38:06.816Z
Duration: 20 min
Description: TFY Ab Challenge Day 4

Daaaang this one was amazingly challenging in the best way!!!! And my daughter did it with me which was so cool to share!

Erica

This was the hardest one for me yet.  Excited to see how much easier this is by next week😊

Somer

Today’s workout combines the themes of days 1-3.
You will aim to do each exercise for 4 sets of 12 reps.

Maintain a plank position while lowering your body alternating arms
Do 6 each side

Plank Up Down

Lay down on your back and engage your core
Extend your arms and legs
Try to reach your feet
The slower you come down , the harder it will work your core . Don’t rush through it.

V Sit Up

Lay on your back and engage your core
Force your back to stay against the ground. NO ARCHING!
Begin with flutter kicks 12 each side
Go straight into scissors 12 each side

Flutter Kick Scissor Combo

Using a plate or dumbbell lay down on your back and get into position for a sit up.
Bring the weight behind your head and engage your core.
Bring the weight up and over as you sit up.
If you’re unable to do this you can do them without weight. 
Remember, going down slow will make this harder!

Plate Weighted Sit-Ups

TFY Ab Challenge Day 4

Hollow holds are the worst lol 🤪 Enjoying these ab finishers to my routine!

Rough for not having worked out for a minute. At the same time my muscles were like heck yes, we missed this!!! I’m excited to start this journey. 😉

TFY Ab Challenge Day 1

For this one,  I wish there was a function that you could just push Go and it would automatically count down for each rep, rest, and round.  So that way you could do the movement without interrupting the plank to push the timer button. I'll probably use a hiit timer next time? 
As for the workout, I def felt the burn by the last round.  I think my abs are in better shape than my shoulders,  because my shoulders were on fire the whole time 😄

Beginning of the fifth round I wasn’t sure if I was gonna make it to the sixth and then I changed my thinking, and thought I’ve gone this far why stop now? So I finished strong with the sixth round. 😌

TFY Ab Challenge Day 2

The last sets were the toughest it was hard to pull myself super up into the full sit up but I gave it my all. lol

TFY Ab Challenge Day 3

TFY Ab Challenge Day 5

Dang that was INTENSE!!!!! Sweaty up a storm over here!!!! 😅

O my hell,  my abs are so tore up!! 😅 didn't think i'd already be at the place of being to modify (those damn hollow holds I tell you!!) And reduced to 3 rounds instead of 4 on most.

Ab Challenge Week 2 - Day 1

TFY Ab Challenge Week 2 - Day 2

Amazing!!! And so freaking hard lol but rewarding

Definitely getting tougher each week for me!! Still loving the challenge 😉

TFY Ab Challenge Week 2 - Day 3

TFY Ab Challenge Week 2 - Day 4

TFY Ab Challenge Week 2 - Day 5

Seriously.  Hollow holds are the worst lol. I'll say it every week.  They are incredibly challenging for me at 30 sec increments so 60 seconds is a laughable sight.  Feeling stronger each week though 🤩

TFY Ab Challenge Week 3 - Day 1

This one is a bit tougher on my wrists and shoulders but still a great burn for the core! 🔥

TFY Ab Challenge Week 3 - Day 2

TFY Ab Challenge Week 3 - Day 3

TFY Ab Challenge Week 3 - Day 4

I dread this one lol. It takes deceptively a long time.  30 minutes for two movements.  Crazy!!

TFY Ab Challenge Week 3 - Day 5

TFY Ab Challenge Week 4 - Day 1

TFY Ab Challenge Week 4 - Day 2

TFY Ab Challenge Week 4 - Day 3

Woohoo 4 weeks almost complete. These aren't getting much easier haha!! Love it

TFY Ab Challenge Week 4 - Day 4

Excited to see what changes come for the last 2 weeks 😁

TFY Ab Challenge Week 4 - Day 5

The last 2 movements. Can't tell if I'm failing at my shoulders or abs first 😅 killer!! 🔥

TFY Ab Challenge Week 5 - Day 1

TFY Ab Challenge Week 5 - Day 2

Today was so tough!! Still pretty sore from yesterday.  Overall energy is low today.  Felt like my muscles could keep going but my energy wouldn't let me.  I guess you could still call it "til failure" but i just told myself to get to a goal number instead of muscle failure.  Just feelin kaputts today 😖🫠☠️

TFY Ab Challenge Week 5 - Day 3

TFY Ab Challenge Week 5 - Day 4

The planks and scissor kick combos feel kinda easy after the sit-ups! 🤭

TFY Ab Challenge Week 5 - Day 5

TFY Ab Challenge Week 6 - Day 1

Not sure if its my clown feet or odd form, but it's a struggle to get the weight in front of my feet.  I just went with extending the weight directly overhead.  Also used a 25 lb plate and find my arms getting exhausted before my abs haha.  Maybe a 10# would have been more appropriate 🤷‍♀️ whats done is done.  😌

TFY Ab Challenge Week 6 - Day 2

I almost loved this one until the hollow holds 😂 nice to switch off from the "go-to-failure" ones though.

TFY Ab Challenge Week 6 - Day 3

Shoulders are toast!! And so are my abs. 🤩

TFY Ab Challenge Day 4

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