profile picture
Taylor HansenTaylor Hansen
/TFY Ab Challenge 3.0

TFY Ab Challenge 3.0

Strength with Taylor Hansen

Welcome to the TFY 6 Week Ab Challenge 3.0! In this challenge you will complete 5 workouts per week for 6 weeks. This is for all levels and can be done with minimal equipment. Weeks 1-4 repeat workouts. The reason for this is... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

5/5
2
15 min
+5 sessions more

Details

Category
Bodyweight, HIIT, Core/Abs
Duration
6 weeks, 5 days/week,
Level
All Levels
Equipment
Exercise Mat
Location
Home

Frequently Asked Questions

Do the workouts stay the same?
Yes, for the first 4 weeks the workouts repeat. Weeks 5 and 6 will be new workouts. The workouts stay the same so YOU can improve. Improve your form, improve how well you engage your core, make it through the whole workout etc.
What if I want to do more?
If you want to add more sets, reps, rounds etc you can. Remember, you’re doing this 5 days per week for 6 weeks, you’re going to be sore if done correctly! These workouts are meant to be short but effective and able to do all 5 days.
What if I want to make these workouts harder?
These core workouts are meant to be for all levels. You can make them harder by adding weights, bands, or hanging from a bar if it makes sense. These workouts should be hard when done correctly as is. If you feel you need more you can add weight, more reps or rounds to get the best effect for you.

Frequently Asked Questions

Do the workouts stay the same?
Yes, for the first 4 weeks the workouts repeat. Weeks 5 and 6 will be new workouts. The workouts stay the same so YOU can improve. Improve your form, improve how well you engage your core, make it through the whole workout etc.
What if I want to do more?
If you want to add more sets, reps, rounds etc you can. Remember, you’re doing this 5 days per week for 6 weeks, you’re going to be sore if done correctly! These workouts are meant to be short but effective and able to do all 5 days.
What if I want to make these workouts harder?
These core workouts are meant to be for all levels. You can make them harder by adding weights, bands, or hanging from a bar if it makes sense. These workouts should be hard when done correctly as is. If you feel you need more you can add weight, more reps or rounds to get the best effect for you.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Erica 4mo ago
Amazing!!! And so freaking hard lol but rewarding
S
Somer 4mo ago
Definitely getting tougher each week for me!! Still loving the challenge 😉
E
Erica 4mo ago
Dang that was INTENSE!!!!! Sweaty up a storm over here!!!! 😅
S
Somer 4mo ago
O my hell, my abs are so tore up!! 😅 didn't think i'd already be at the place of being to modify (those damn hollow holds I tell you!!) And reduced to 3 rounds instead of 4 on most.
S
Somer 4mo ago
This one is so mean 😫🔥💀
E
Erica 4mo ago
Daaaang this one was amazingly challenging in the best way!!!! And my daughter did it with me which was so cool to share!