Taylor Hansen
6 Week Ab Challenge
Get started today!
Welcome to the TFY 6 Week Ab Challenge 3.0!
In this challenge you will complete 5 workouts per week for 6 weeks. This is for all levels and can be done with minimal equipment. Weeks 1-4 repeat workouts. The reason for this is so YOU can work to improve each week. Improve your form, core engagement, be able to complete all reps and rounds etc. Weeks 5 and 6 will change. If done correctly these workouts will push and challenge you as well as strength and build your core muscles. Feel free to message me here if you need anything, join the community, and or message me on Instagram. Leave a review and let me know what you think!
Goal:
Strength
Strength
Bodyweight, HIIT, Core/Abs
6 weeks program
5 days/week
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bodyweight, HIIT, Core/Abs
6 weeks program
5 days/week
Level:
All Levels
All Levels
/1701119473658_37D850B5-E124-424C-93E5-44772ADB173A-5388-00000579217F499D-comp.jpg)
/1701128044836_E10E6781-6E92-47A2-A53A-7FDE5A816945-5388-000005A3E098F3CA-comp.jpg)
/1701214760019_EC23C0BA-1DA2-4284-AA0F-EEBB8BE0F0B7-12307-000006BB587B2B86-comp.jpg)
/1701448620400_0026DB16-EAD0-470B-9C15-402FA8003DA4-2517-000000F32C508C1C-comp.jpg)
/1701556047308_B321CF3B-D24A-42CE-899E-2B9CCF8978D0-6570-0000027DF3E26F03-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1669779531305_temp-comp.jpg)
About Taylor Hansen
Online personal trainer
FULL LAUNCH 1/1/23!!
Fitness has always been a big part of my life, but it wasn’t until I had my son in 2013 that my passion for pursuing my potential took on a greater meaning. I quickly recognized how when I took better care of myself it helped me be a better wife, mother, and human. I wanted to help other women with that too. I have competed in the NPC Bikini bodybuilding division and placed top 5 in my first 2 shows, 1st place in my 3rd show, then qualified and competed in Nationals. I really enjoyed competing but have been putting my focus on motherhood, coaching, and running 2 businesses and helping my husband with his.
A few of my other hobbies include hula hoop dance, shuffling, trail running, and enjoying life with my family!
Frequently asked questions
Do the workouts stay the same?
Yes, for the first 4 weeks the workouts repeat. Weeks 5 and 6 will be new workouts.
The workouts stay the same so YOU can improve. Improve your form, improve how well you engage your core, make it through the whole workout etc.
What if I want to do more?
If you want to add more sets, reps, rounds etc you can. Remember, you’re doing this 5 days per week for 6 weeks, you’re going to be sore if done correctly! These workouts are meant to be short but effective and able to do all 5 days.
What if I want to make these workouts harder?
These core workouts are meant to be for all levels. You can make them harder by adding weights, bands, or hanging from a bar if it makes sense. These workouts should be hard when done correctly as is. If you feel you need more you can add weight, more reps or rounds to get the best effect for you.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK