TFY Ab Challenge 3.0
Strength with Taylor Hansen
Welcome to the TFY 6 Week Ab Challenge 3.0!
In this challenge you will complete 5 workouts per week for 6 weeks. This is for all levels and can be done with minimal equipment. Weeks 1-4 repeat workouts. The reason for this is... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (29)
5/5
2
15 min
5/5
2
15 min
5/5
1
15 min
5/5
2
20 min
5/5
1
10 min
+24 sessions more
Details
Category
Bodyweight, HIIT, Core/Abs
Duration
6 weeks, 5 days/week,
Level
All Levels
Equipment
Exercise Mat
Location
Home
Frequently Asked Questions
Do the workouts stay the same?
Yes, for the first 4 weeks the workouts repeat. Weeks 5 and 6 will be new workouts.
The workouts stay the same so YOU can improve. Improve your form, improve how well you engage your core, make it through the whole workout etc.
What if I want to do more?
If you want to add more sets, reps, rounds etc you can. Remember, you’re doing this 5 days per week for 6 weeks, you’re going to be sore if done correctly! These workouts are meant to be short but effective and able to do all 5 days.
What if I want to make these workouts harder?
These core workouts are meant to be for all levels. You can make them harder by adding weights, bands, or hanging from a bar if it makes sense. These workouts should be hard when done correctly as is. If you feel you need more you can add weight, more reps or rounds to get the best effect for you.
Frequently Asked Questions
Do the workouts stay the same?
Yes, for the first 4 weeks the workouts repeat. Weeks 5 and 6 will be new workouts.
The workouts stay the same so YOU can improve. Improve your form, improve how well you engage your core, make it through the whole workout etc.
What if I want to do more?
If you want to add more sets, reps, rounds etc you can. Remember, you’re doing this 5 days per week for 6 weeks, you’re going to be sore if done correctly! These workouts are meant to be short but effective and able to do all 5 days.
What if I want to make these workouts harder?
These core workouts are meant to be for all levels. You can make them harder by adding weights, bands, or hanging from a bar if it makes sense. These workouts should be hard when done correctly as is. If you feel you need more you can add weight, more reps or rounds to get the best effect for you.
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Comments
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Somer • 4mo ago
Shoulders are toast!! And so are my abs. 🤩
S
Somer • 4mo ago
I almost loved this one until the hollow holds 😂 nice to switch off from the "go-to-failure" ones though.
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Somer • 4mo ago
Not sure if its my clown feet or odd form, but it's a struggle to get the weight in front of my feet. I just went with extending the weight directly overhead. Also used a 25 lb plate and find my arms getting exhausted before my abs haha. Maybe a 10# would have been more appropriate 🤷♀️ whats done is done. 😌
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Somer • 4mo ago
The planks and scissor kick combos feel kinda easy after the sit-ups! 🤭
S
Somer • 4mo ago
Today was so tough!! Still pretty sore from yesterday. Overall energy is low today. Felt like my muscles could keep going but my energy wouldn't let me. I guess you could still call it "til failure" but i just told myself to get to a goal number instead of muscle failure. Just feelin kaputts today 😖🫠☠️
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Somer • 4mo ago
The last 2 movements. Can't tell if I'm failing at my shoulders or abs first 😅 killer!! 🔥