Name: Playbook - Taylor Hansen - TFY Ab Challenge Day 1
Uploaded: 2023-11-28T20:40:51.377Z
Duration: 15 min
Description: TFY Ab Challenge Day 1

Hollow holds are the worst lol 🤪 Enjoying these ab finishers to my routine!

Somer

Rough for not having worked out for a minute. At the same time my muscles were like heck yes, we missed this!!! I’m excited to start this journey. 😉

Erica

For this workout you will do 4 exercises with 4 sets each.

Lay down on your back 
Engage your core
Bring knees up and extend your arms
Extend right knee and left arm and vice versa
Keep core engaged!
Do NOT let your back arch.
20 reps = 10 each side

Dead Bug

Lay down on your back with yours legs up and knees bent
Engage your core and roll up 
Extend your arms
Begin to “tick tock” side to side while reaching for your heels

Heel Taps

Lay down on your back 
Engage your core and put hands behind your head
Bring knees up and alternate left knee to right elbow and right knee to left elbow

Bicycle Crunches

Lay down on your back 
Extend arms and legs
Engage your core and lift up arms and legs
Stay tight and engaged throughout your whole body

Hollow Hold

TFY Ab Challenge Day 1

For this one,  I wish there was a function that you could just push Go and it would automatically count down for each rep, rest, and round.  So that way you could do the movement without interrupting the plank to push the timer button. I'll probably use a hiit timer next time? 
As for the workout, I def felt the burn by the last round.  I think my abs are in better shape than my shoulders,  because my shoulders were on fire the whole time 😄

Beginning of the fifth round I wasn’t sure if I was gonna make it to the sixth and then I changed my thinking, and thought I’ve gone this far why stop now? So I finished strong with the sixth round. 😌

TFY Ab Challenge Day 2

The last sets were the toughest it was hard to pull myself super up into the full sit up but I gave it my all. lol

TFY Ab Challenge Day 3

Daaaang this one was amazingly challenging in the best way!!!! And my daughter did it with me which was so cool to share!

This was the hardest one for me yet.  Excited to see how much easier this is by next week😊

TFY Ab Challenge Day 4

TFY Ab Challenge Day 5

Dang that was INTENSE!!!!! Sweaty up a storm over here!!!! 😅

O my hell,  my abs are so tore up!! 😅 didn't think i'd already be at the place of being to modify (those damn hollow holds I tell you!!) And reduced to 3 rounds instead of 4 on most.

Ab Challenge Week 2 - Day 1

TFY Ab Challenge Week 2 - Day 2

Amazing!!! And so freaking hard lol but rewarding

Definitely getting tougher each week for me!! Still loving the challenge 😉

TFY Ab Challenge Week 2 - Day 3

TFY Ab Challenge Week 2 - Day 4

TFY Ab Challenge Week 2 - Day 5

Seriously.  Hollow holds are the worst lol. I'll say it every week.  They are incredibly challenging for me at 30 sec increments so 60 seconds is a laughable sight.  Feeling stronger each week though 🤩

TFY Ab Challenge Week 3 - Day 1

This one is a bit tougher on my wrists and shoulders but still a great burn for the core! 🔥

TFY Ab Challenge Week 3 - Day 2

TFY Ab Challenge Week 3 - Day 3

TFY Ab Challenge Week 3 - Day 4

I dread this one lol. It takes deceptively a long time.  30 minutes for two movements.  Crazy!!

TFY Ab Challenge Week 3 - Day 5

TFY Ab Challenge Week 4 - Day 1

TFY Ab Challenge Week 4 - Day 2

TFY Ab Challenge Week 4 - Day 3

Woohoo 4 weeks almost complete. These aren't getting much easier haha!! Love it

TFY Ab Challenge Week 4 - Day 4

Excited to see what changes come for the last 2 weeks 😁

TFY Ab Challenge Week 4 - Day 5

The last 2 movements. Can't tell if I'm failing at my shoulders or abs first 😅 killer!! 🔥

TFY Ab Challenge Week 5 - Day 1

TFY Ab Challenge Week 5 - Day 2

Today was so tough!! Still pretty sore from yesterday.  Overall energy is low today.  Felt like my muscles could keep going but my energy wouldn't let me.  I guess you could still call it "til failure" but i just told myself to get to a goal number instead of muscle failure.  Just feelin kaputts today 😖🫠☠️

TFY Ab Challenge Week 5 - Day 3

TFY Ab Challenge Week 5 - Day 4

The planks and scissor kick combos feel kinda easy after the sit-ups! 🤭

TFY Ab Challenge Week 5 - Day 5

TFY Ab Challenge Week 6 - Day 1

Not sure if its my clown feet or odd form, but it's a struggle to get the weight in front of my feet.  I just went with extending the weight directly overhead.  Also used a 25 lb plate and find my arms getting exhausted before my abs haha.  Maybe a 10# would have been more appropriate 🤷‍♀️ whats done is done.  😌

TFY Ab Challenge Week 6 - Day 2

I almost loved this one until the hollow holds 😂 nice to switch off from the "go-to-failure" ones though.

TFY Ab Challenge Week 6 - Day 3

Shoulders are toast!! And so are my abs. 🤩

TFY Ab Challenge Day 1

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