Name: Playbook - Taylor Hansen - Ab Challenge Day 5
Uploaded: 2023-11-27T21:16:11.325Z
Duration: 10 min
Description: Ab Challenge Day 5

Today’s workout consists of more plank variations!

The goal here is to not rest until the round is over. If you need to rest before , please do so.

- Start with a plank position 
- Engage Core
- Make sure butt is not up high and is level with your torso

Elbow Plank

- Start with a plank position 
- Engage Core
- Make sure butt is not up high and is level with your torso
- Gently rock/twist hips side to side while engaging core
- Keep head in a neutral position 

** rep # is total reps

Elbow Plank (hip twist)

- Start with a plank position 
- Engage Core
- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

** reps = total number of reps

Cross body mountain climbers

- Start in a plank position
- Engage your core
- Head in a neutral position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Hold for desired time
- Repeat on the opposite side

Time listed is per side

Ab Challenge Day 5

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