Name: Playbook - Taylor Hansen - Ab Challenge Day 3
Uploaded: 2023-11-27T21:16:11.319Z
Duration: 12 min
Description: Ab Challenge Day 3

Today’s ab workout incorporates several movements while standing.
Be sure to engage your core!

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to plank position and hold making sure core is tight
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee plank

- Lay on the floor with legs wide and a plate directly above your face
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Plate overhead sit ups

- Hold dumbbell over one side of your head
- Engage core and bring down to opposite side knee 
- Bring back to starting position and complete desired reps or time
- Repeat on other side

Rep is total
12 each side

Cross chop to knee

- Hold dumbbell over one side of your head
- Engage core and bring down to opposite side and rotate torso while maintaining control
- Bring back to starting position and complete desired reps or time
- Repeat on other side

Reps = total
12 each side

Cross chop

- Start with dumbbells sitting on shoulders
- Feet shoulder width apart and head neutral 
- With your core engaged alternate pushing dumbbells up and above your head

Reps = total
10 each side

Ab Challenge Day 3

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