Name: Playbook - Taylor Hansen - Ab Challenge Day 4
Uploaded: 2023-11-27T21:16:11.322Z
Duration: 15 min
Description: Ab Challenge Day 4

Today’s core workout is a very challenging one incorporating “V sit” variations.
** please note that if your back hurts it means you are rounding your back and not engaging your core. 

** these exercises can be made easier by lowering your legs and not using weights
** these exercises can be made harder by increasing the height of your legs to a 45 degree angle and holding weights.

Today’s core workout incorporates “v sit” variations
** If your back hurts it means you’re rounding your back and not holding your core tight

* these movements can be made easier by lowering legs and not using weights or made harder by lifting legs to a 45 degree angle and holding a weight.

- In a seated position engage your core and set / straighten your back
- Pull your shoulders back and down
- Head in a neutral position 
- Maintain this position
- Carefully twist from side to side
- Can be done with or without weight

** Can be made easier by lowering the legs
** Can be made harder by increasing the height of your legs and straightening them

V sit twist

- In a seated position engage your core and set / straighten your back
- Pull your shoulders back and down
- Head in a neutral position 
- Maintain this position
- Can be done with or without weight

** Can be made easier by lowering the legs
** Can be made harder by increasing the height of your legs and straightening them

V sit hold

- In a seated position with hands behind you on the floor
- Engage your core and set / straighten your back
- Pull your shoulders back and down
- Head in a neutral position 
- Maintain this position
- pump your legs in and out focusing on contracting the core

** Can be made easier by lowering the legs
** Can be made harder by increasing the height of your legs and straightening them

V sit pump

- Lay on the ground with arms and legs extended
- Raise arms and legs slightly and engage your core
- sit up with bringing legs up

Ab Challenge Day 4

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