Name: Playbook - Taylor Hansen - Ab Challenge Day 2
Uploaded: 2023-11-27T21:16:11.314Z
Duration: 15 min
Description: Ab Challenge Day 2

Today’s ab workout incorporates several movements in plank position.
Be sure to engage your core!

This will be your Day 2 core workout for 3 weeks.

Work on your mind-muscle connection and towards getting better at the movements each week.

- Begin in a push up position or on your forearms with a dumbbell placed on one side of your body in front of you
- With your hand push the dumbbell to the other side and repeat

Dumbbell plank & push

- Start in a push up plank position
- Engage your core
- Pike your hips up and reach across with one hand touching the toes on the opposite foot
-repeat on the other side

Plank toe touches

- In push-up position or on your forearms/elbows
- Engage your core
- Carefully tap your toe to the side and repeat on the other side for reps or time

Plank toe taps

- Begin in push-up position
- Engage your core
-  Lower yourself down into forearm plank position
- Come back up
- Lower again but do the opposite side down first
- Repeat

Plank push up

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Ab Challenge Day 2

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