profile picture
Tay MarshTay Marsh
/Upper Body

Total Upper Body

5.0|60 min|1 comment
Complete the warm up on the “warmup” tab. Exercise 1: Flat Bench Press Exercise 2: Dumbbell Chest Supported Row Exercise 3: Kneeling Landmine Press Exercise 4: Close Grip Pulldown Exercise 5: Seated Dumbbell Curls Exercise 6: Face Pulls


Community

A
Anthony 2y ago
Best workout so far!!!

More workouts from Tay Marsh

Strength Push Emphasis
5.0
1