Name: Playbook - Tay Marsh - Chest - German Volume Training
Uploaded: 2022-04-27T00:57:18.249Z
Duration: 45 min
Description: Chest - German Volume Training

Complete the warm up on the “warmup” tab. 

Exercise 1: Flat Bench Press

- Warm up with just the bar 
- Complete a warm up set of 10 reps with lighter weight than your workout sets
- Your working sets weight should be a weight that you could typically bench press 20 reps to failure. 
- Rest period 60-90 seconds

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

- 60-90 seconds Rest Period in between sets
- Complete all 100 Reps

Flat Bench Press

Chest - German Volume Training

Roquel Marsh

Strength Push Emphasis

Push / Pull

Upper Body (Push)

Anthony Greer

Total Upper Body

Upper - Pull

It went well, didn’t do the first one!!!

Chest - German Volume Training

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