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Tay MarshTay Marsh
/Upper Body

Strength Push Emphasis

5.0|60 min|1 comment
Gym
Strength
Toning
Upper Body
Athletic Performance
Bodybuilding
Functional
Complete the warm up on the “warmup” tab. Exercise 1: Barbell Floor Press Exercise 2: Dumbbel Close Grip Hex Press Exercise 3: Half Kneeing Bottoms Up KB Press Exercise 4: Banded / Weighted Inverted Row Exercise 4a: Weighted Push Ups Exercise 5: Dumbbell Lateral Raises Exercise 6: Half Kneeling Band Face Pull


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R
Roquel 2y ago
Good lil pump 🫱🏾‍🫲🏿

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