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Tamara JonesTamara Jones
/Daily Mobility Snacks

Daily Mobility Snacks

with Tamara Jones
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (11)

5/5
3
6 min
5/5
3
5 min
4.9/5
3
4 min
+6 sessions more

Details

Category
Yoga, Stretching, Warm Up, Full Body, Legs
Level
All Levels
Location
Home
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Chat
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streaming to TV
Streaming
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app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
John 1mo ago
Was tight, did some with hands in front but kept sliding forward
E
Ella 1mo ago
Lovely stretch to start the day
A
Anna 3mo ago
Didn't realize how stiff my feet were. Needed this!
A
Anna 3mo ago
Good for my new hip!
A
Anna 3mo ago
Feel the burn
A
Anna 3mo ago
Awesome!