Lenise

Didn’t know a core workout could make me sweat so much!

Vanessa

Very light day..but worked well with my schedule!

Actually not as hard as I thought it would be..I thought I’d have to do this in 2 days…

This one really pushed me! Tough to make it through but glad I did!!

Belinda Mercado Rivera

Great workout.
I am feeling so much stronger today than I did two weeks ago 🥹

Brenda

Amazing workout! Even though I was only able to do cardio for 15 minutes I still burn 746 calories!!

Another great mix of traditional and unique exercises!

I’m tired 🥵 great workout stronger day by day a bit off schedule with my days but not giving up!

Jana

Today was very challenging but I pull through and enjoyed it

I love that you mix traditional exercises like push ups with more interesting and fun exercises like the bear crawl and inch worms!

I love how you utilize our body as a weight with different actions!

Great workout, my core was feeling it!
After only one week I feel much stronger :)

I really enjoyed this workout. It didn’t feel to difficult and I was able to burn 600+ calories 💪🏾

Sweat sesh! Great workout… modified burpees, only got 40 seconds on wall sit and modified Bulgarian split squats with staggered stance Romania dead lifts

Nice HIIT workout!! Finished with week 1(because I swapped days) and I can tell this is going to help me reach my goals!

Did my workout in reverse today, I did my 20 minute cardio then my reps… side planks I had to
Modify and My up down plank I modified the last 2 reps to holding planks. Good workout!!!

Ok it did get harder Gradually. My cardio was a kick-boxing workout from FitOn 🦾🦾🦾

Kelly

Good full body workout..the 4 sets straight is difficult, but got done…

Great workout! I had to sub my last 2 rounds of diamond push ups to planks my wrist were hurting and I need to sub the reverse dumbbell push ups. Hope to get stronger everyday!!!

This was much needed. I woke up with a very stiff back and decided to still take this on and it helped loosen my back 💝

I couldn’t get a handle on the reverse grip push-ups, hope to catch on in later weeks. Great workout!

This was a great workout!! I realize just how out of shape I am….ready to push hard tomorrow

These workouts are intense for “Day 1” this isn’t for people in years or months. They are also rough on the knees also. Hopeful day 2 is a little better.

Shannon

Kenisha

Jazmine

Great, challenging workout! Hard but I loved every minute of it!

Alisha

Workout was great! On the 3rd week and definitely understanding the name Sweat Rewards!

Mel'Lisa

I finished the challenge. Heading to challenge 2.0 !! Cant  wait! Loved it

Lara

Amazing work out!!!! Almost there…😍😍😍😍

Finished it Yes! 2 more days and done. I didnt know how many sec. rest to take between the sets. After 3 rounds its 45 sec. But between the sets would be nice to know thankyou do muchhh❤️❤️❤️

This was the most easy one till so far. Still sweating tho. Almost at the end of this challenge 😆😍😍😍👌

Starting my last week from here!!! 28 days challenge almost finished

This took me 1,5 hour in total. I do feel the hardnesss of being in the gym almost everyday. But we will continue, already making progress!! Thankyou

This was a great workout after the work out i had the day before. This one was easly finished after 50 minutes

28 Day Challenge 1

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