Rebekah

Great starter workout to get back into the gym.

Asha Fears

Great workout took less than an hour today!

Mysha

It was so hard I definitely had to modify but I got it done. Thank you

I took a break so I couldn't do the cardio today. Going harder tomorrow.

Wasn't too difficult cardio after almost took me out the game though 😂

I feel stronger compared to last week. Thank you!

The extra 20 minutes almost took me out 😭

It was so hard omg. Definitely had to modify a lot but got it done.

Had to modify the planks but it was a great workout. Thank you.

I struggled with the dumbbell push ups but it was a great workout

Rubiedesigns

Naledi

I have done her program and live workout’s 2 years ago and the results weee amazing… so getting back into it this is just what I needed! #28daychallenge

Tanya

This workout really challenged me! That was a tough one!

Vanessa

Lenise

Didn’t know a core workout could make me sweat so much!

Very light day..but worked well with my schedule!

Actually not as hard as I thought it would be..I thought I’d have to do this in 2 days…

This one really pushed me! Tough to make it through but glad I did!!

Belinda

Great workout.
I am feeling so much stronger today than I did two weeks ago 🥹

Brenda

Amazing workout! Even though I was only able to do cardio for 15 minutes I still burn 746 calories!!

Another great mix of traditional and unique exercises!

I’m tired 🥵 great workout stronger day by day a bit off schedule with my days but not giving up!

Jana

Today was very challenging but I pull through and enjoyed it

I love that you mix traditional exercises like push ups with more interesting and fun exercises like the bear crawl and inch worms!

Great workout, my core was feeling it!
After only one week I feel much stronger :)

Sweat sesh! Great workout… modified burpees, only got 40 seconds on wall sit and modified Bulgarian split squats with staggered stance Romania dead lifts

Did my workout in reverse today, I did my 20 minute cardio then my reps… side planks I had to
Modify and My up down plank I modified the last 2 reps to holding planks. Good workout!!!

These workouts are intense for “Day 1” this isn’t for people in years or months. They are also rough on the knees also. Hopeful day 2 is a little better.

Shannon

Kenisha

Great, challenging workout! Hard but I loved every minute of it!

Alisha

Workout was great! On the 3rd week and definitely understanding the name Sweat Rewards!

Mel'Lisa

I finished the challenge. Heading to challenge 2.0 !! Cant  wait! Loved it

Erika

Amazing work out!!!! Almost there…😍😍😍😍

Finished it Yes! 2 more days and done. I didnt know how many sec. rest to take between the sets. After 3 rounds its 45 sec. But between the sets would be nice to know thankyou do muchhh❤️❤️❤️

This was the most easy one till so far. Still sweating tho. Almost at the end of this challenge 😆😍😍😍👌

Starting my last week from here!!! 28 days challenge almost finished

This took me 1,5 hour in total. I do feel the hardnesss of being in the gym almost everyday. But we will continue, already making progress!! Thankyou

This was a great workout after the work out i had the day before. This one was easly finished after 50 minutes

28 Day Challenge 1

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