Advanced Mobility
with Svenja Berndt
Increase your mobility and coordinative muscle strength with these unique classes! Strong, challenging, creative and fun!
Make sure you are well warmed up!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Mobility, Yoga
Level
Advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rebekah • 5mo ago
Great class!!
R
Rebekah • 7mo ago
LOVE this class. Thanks
R
Rebekah • 8mo ago
Such a great class for mobility! Thanks
R
Rebekah • 9mo ago
Love this flow!
B
Bi • 9mo ago
The Sound of your videos is really bad- you could try with a mic…
R
Rebekah • 10mo ago
Great extended warm up