Name: Playbook - Svenja Berndt - Intermediate/Advanced Mobility - Dynamic Backbends
Uploaded: 2023-04-16T15:48:13.191Z
Duration: PTnullM
Description: Intermediate/Advanced Mobility - Dynamic Backbends

Rebekah

The Sound of your videos is really bad- you could try with a mic…

Love this class. I subbed out circle wheels for 3 regular wheels. Thanks!!!

This was excellent! I can’t do circle wheel but did regular wheel. Thanks!!!

Give your backbends a blast with this strong, playful and fun class!

Strengthen your entire body, prepare key muscles for comfortable, safe backbends, and enjoy opening up your shoulders and chest.

Includes:
- Various dynamic backbends such as half and full wheel pose, wildthing, fallen triangle variation, king cobra
- Stretches for the shoulders 
- strengthening exercises for core, glutes and legs
- important facts for safe and comfortable backbends

Attention: please warm yourself up before this class! You can use one of the warm up videos from the library

Intermediate/Advanced Mobility - Dynamic Backbends

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