Svenja Berndt
Svenja Berndt
/
Advanced Mobility
Advanced Mobility Warm up / short Mobility class
5.0
|
4 comments
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Yoga
Stretching
Full Body
Mobility
Advanced
Intense movements need a good warm-up! This warm-up activates the whole body, mobilizes all joints and builds heat in the body to perfectly prepare you for an intense and advanced practice.
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R
Rebekah • 5mo ago
Great class!!
R
Rebekah • 9mo ago
Love this flow!
R
Rebekah • 10mo ago
Great extended warm up
R
Rebekah • 1y ago
This was amazing!!!! Loved it. Thanks!!!
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