Name: Playbook - Summer Soucek - Lower body
Uploaded: 2024-01-15T19:19:37.169Z
Duration: 60 min
Description: Lower body

Lower body! Gym based workout to target your glutes & hamstrings! equipment needed includes: dumbbells, smith machine, v squat machine, calf raises

Load plates on each side
- shoulder blades on bench 
- knees in-line with ankles 
- keep back flat

Smith machine hip thrust

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

V Squat

Hip abduction

- lower and stand pressing up through your toes

Standing calf raises

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

Lower body

Love the workout ! Easy to follow whatever your fitness level , still extremely challenging!!!! Highly recommend summer !!!!

Lower body

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