Name: Playbook - Summer Soucek - Lower Pull
Uploaded: 2024-01-15T19:19:37.233Z
Duration: 60 min
Description: Lower Pull

Hamstring & glute focused workout! Barbells, cables, and machines needed!

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Stand with feet shoulder width apart & hinge at the hips. 

Stop at about shin level & push up through the heels to starting position

Trap bar RDL

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Slightly rotate one food outward and keep chest up tall

Kick foot back

Cable kick back

Lower Pull

Love the workout ! Easy to follow whatever your fitness level , still extremely challenging!!!! Highly recommend summer !!!!

Lower Pull

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