Name: Playbook - Summer Soucek - Lower Body Hamstrings & Glutes
Uploaded: 2024-01-15T19:19:37.133Z
Duration: 60 min
Description: Lower Body Hamstrings & Glutes

Love the workout ! Easy to follow whatever your fitness level , still extremely challenging!!!! Highly recommend summer !!!!

Jenna

Lower body targeting glutes & quads! Equipment included: smith machine, Landmine, dumbbells, machines, and more

Shoulder blades go on the bench bar goes on your hips. If you need a pad, use a pad or a jacket walk your feet in so when you thrust up your knees are in line with your ankles pushing up through your heels, make sure your knees also do not buckle at the top

Smith machine hip thrust

Start with your feet, a little wider than shoulder, width apart toes slightly pointed out press up through heels

Landmine sumo squat

Stand with feet width apart, dumbbells down at your hips hinge at the hips sending your butt to the wall behind you, keeping the dumbbells close to your legs, the entire time in back flat as possible stop out about shin level and stand back up through your heels

Dumbbell RDL

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Lower Body Hamstrings & Glutes

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