Name: Playbook - Summer Soucek - Lower body Hamstrings & Glutes
Uploaded: 2024-01-15T19:19:37.219Z
Duration: 60 min
Description: Lower body Hamstrings & Glutes

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- attach ankle / foot to cable 
- cross your legs and rotate your foot outward 
- chest up kick leg back keeping pressure in the ankle that is pressed into the floor

Cable kick back

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Lower body Hamstrings & Glutes

Love the workout ! Easy to follow whatever your fitness level , still extremely challenging!!!! Highly recommend summer !!!!

Lower body Hamstrings & Glutes

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