5-Day Workout Guide
Gain Muscle with Stiz Santosa
The first step to body building is making sure your form is on point. This may mean executing the same workouts day in and day out until you are comfortable enough to increase the weight. Repeating workouts not only helps you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
0/5
0
60 min
4.5/5
1
60 min
0/5
0
60 min
5/5
1
60 min
0/5
0
60 min
Details
Category
Bodybuilding, Functional, Bodyweight
Duration
5 days,
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
grace • 2y ago
amazing
G
grace • 2y ago
great