Name: Playbook - Stiz Santosa - Thursday - Upper Body + Abs
Uploaded: 2022-10-14T16:46:02.448Z
Duration: 60 min
Description: Thursday - Upper Body + Abs

grace

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Pull each side of the rope cable towards your ears. Wedge the bottom of your fist on the end of the rope.

Cable face pulls

- Pull to your belly button 
- Straight wrist
- 3 second hold and slow descent

Seated row with rope attachment

Thursday - Upper Body + Abs

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