Steven Cao

Workout of the week

Get started today!

Workouts I will be uploading a few days out of the week. Ideally it’s for you to get a workout in and follow whichever workouts you desire. Cardio will be included at the end of each sessions so depending on your goals you can structure based of personal needs. ENJOY!

Weight Lifting, HIIT, Cardio, Upper Body

Level:
All Levels

Weight Lifting, HIIT, Cardio, Upper Body

Level:
All Levels

Workouts

High Volume LEG WORKOUT

5.0

Glutes, HIIT, Toning, Lower Body, Legs, All Levels, Gym, Bodybuilding

Upper chest focused workout

5.0

Full Body, Strength, Toning, Chest, Gym, All Levels, Upper Body, Bodybuilding

SHOULDER DENSITY WORKOUT

5.0

Bodybuilding, Upper Body, All Levels, HIIT, Gym, Strength

HIGH VOLUME BACK WORKOUT

4.8

Bodybuilding, HIIT, Upper Body, Back, Gym, All Levels, Strength

Leg day - primarily using free weights

5.0

Glutes, Gym, Bodybuilding, Lower Body, All Levels, Legs, Strength

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Steven Cao

Online personal trainer

Steven Cao is a IFBB Professional who competes against the best physique’s in the world. Starting his competitive journey back in 2016, he achieved his pro status at the age of 22 which he documented for the globe to see on his YouTube platform which has generated over 19 million total views. Steven has worked with notoriously known fitness companies such as Trifecta Nutrition, Gymshark, Darc Sport & BPI Sports, Muscle and Fitness. With his competitive nature & drive he managed many top placing in many Tier 1 ranked contests such as Tampa Pro, Chicago Pro & Arnold Classic USA. Steven will be competing at the Olympia 2022. “Ultimately, I work with anyone who is dedicated and is coachable. I’ve been in the fitness space for over 12 years and learned a tremendous amount of knowledge throughout the process. I am excited to share the vast amount of knowledge I've collected with anyone willing to listen! You can do whatever you put your mind to as long as you are willing to put in the work. I always believed that just because you're struggling doesn't mean you're failing. Every great success requires some type of worthy struggle to get there.” - Steven Cao OVERALL NPC NATIONAL CHAMPION (2017) 2x IFBB OLYMPIAN (2020,2022)

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy