Stephanie Ozinga
Stephanie Ozinga
/
Summer Body Barbell
Week 1 Day 5
5.0
|
40 min
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Gym
Crossfit
Strength
Full Body
Intermediate
Overhead Press: warm up to your working set of 12, gradually increase the weight with each consecutive set. Lateral Raise: hit the working set up to 12 and if you can increase weight with consecutive sets do so
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