Stephanie Ozinga
Stephanie Ozinga
/
Summer Body Barbell
Week 1 Day 3
5.0
|
40 min
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Unlock this workout and
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Gym
Crossfit
Strength
Full Body
Intermediate
Squat Clean: warm up to your working set at 10 reps then gradually increase weight as you can with each consecutive set. Dumbbell Step Up: gradually increase weight as the repetitions with each set decrease
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