Name: Playbook - Stephanie Ozinga - Week 1 Day 3
Uploaded: 2024-02-19T16:36:10.005Z
Duration: 20 min
Description: Week 1 Day 3

Enjoyed this much more then yesterday's workout.

Sara C

I think I just went too slow the first round cuz didn’t get any squats in haha

Jennifer

Kendra

6 Rounds
Each round is 2 minutes long
12 Push Ups
12 alternating Dumbbell Snatches - per arm
Max effort front squats until you hit the 2 minute mark.

Rest 1 minute between rounds

Push Up

Dumbbell Single Arm Snatch

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

Week 1 Day 3

Been over 2 weeks since I've accomplished a workout. To say I'm winded is an understatement. 😁

Sarah

Great quick workout!  With only 4 exercises I feel like it was spread out on the body pretty well.

Week 1 Day 1

Sharon

Dani

Week 1 Day 2

Holy moly!  Substituted crunches because my core needs work before tackling v ups successfully and still that was quite the workout!

Week 1 Day 4

Strongly urged myself to do box jumps on my bottom stair. Found myself grabbing the bar but by the last round I did without grabbing it 💪😄

Week 1 Day 5

I couldn’t see the video for the rows but otherwise went well! Short and sweaty haha

Great, quick workout! Forget how much you can feel those Farmers carry in your core. I added weights this week too!

Week 2 Day 1

You don't remember how bad burpees are till you do them 🤣 my lungs are fire

Got 4 in - burpees were a little sloppy 😂

Can’t answer… I’m dead!  Sorry, just being dramatic over here. I got 5 full rounds (on the last round I substituted  burpees with straight push ups and finished the last 20 seconds with crunches)

Week 2 Day 2

Dead! 🥵 This is definitely mental. My brain says give up but I know i can do more. 8 mins first round of movements and 13:40 for 2nd movements.

Definitely had to lower my weight. That was a doozy and almost didn’t get all 4 rounds in

The bones in my arms are now jelly 🥵🥵🥵

Week 2 Day 3

4 rounds. The hop over's seemed a bit easier but balance man.... wooo! Needs some work still 😆😄

6 rounds including running in and out of the camper.  I added some time to finish out the 6th round so ended up being around 15:30

Week 2 Day 4

Had to modify burpees the last 4 rounds. Feeling extremely sore today. Rest days here I come!

Modified burpees. Total 15:58 for 10 rounds

So Sweaty! Going to look great for my 2nd shift of work 🤣

Week 2 Day 5

Thrusters were tough but powered through on the last round for my best split. 23:09 time

Too many thrusters 🤣 thankfully my coworker did it with me so I didn't rest as long!

Week 3 Day 1

Love the quick and efficient ones! Even increased my weight a bit!

Deceiving… More taxing than I anticipated.

Week 3 Day 2

I enjoyed that the squats and push press were separate this time 🤣

Easier than I was expecting; but as always a great workout!!!

Week 3 Day 3

Week 3 Day 4

Not as bad as I thought considering all the lunges yesterday!

Short but effective!  Holy shoulders, Batman!

Week 3 Day 5

Not as bad as I thought it was going to be! 10 minutes! Very winded though! 💨

Just wow!  Even with mods that one was rough.  Ended very winded.  Excellent workout!

Week 4 Day 1

Not terrible! Love the shorter ones that still get the sweat dripping!

Can’t breathe!  Wowzer workout! 🥵🥵🥵

Week 4 Day 2

Nice! Quick and not so rough on my super sore muscles

Week 4 Day 3

Week 4 Day 4

Chose running for my cardio and my calves hate me now haha! Very sweaty!

Week 4 Day 5

6 rounds done! Will not be able to use my arms tomorrow 😆

Wish I had done this one first thing in the morning (or at the very least BEFORE dinner) 🥵

Week 5 Day 1

17:30.  Sweaty 🤣 modified box jumps with step ups

Week 5 Day 2

Definitely not my favorite and didn’t have much time for rest 🤣

Not terrible, but push ups are not my favorite!

Had to separate the push up from the row.  My wrists are struggling with floor push ups so I have been doing those against the wall.

Week 5 Day 3

Nice “light” workout but still tests the muscles!

Week 5 Day 4

8 rounds?! Can barely catch my breath now! 💪

Week 5 Day 5

Week 6 Day 1

Nice… somewhat light but still a workout!

Week 6 Day 2

Doubled up tonight, since I’m a little behind.  Going to utilize one rest day and use the second to get caught back on schedule!

Week 6 Day 3

I am wiped out from being sick the last few days… glad this one was fairly light.

Week 6 Day 4

Week 6 Day 5

Week 7 Day 1

Week 7 Day 2

This one was a little rough! My shoulders will be felling that tomorrow.

Week 7 Day 3

Week 7 Day 4

Week 7 Day 5

Week 8 Day 1

Little bit of a slow start figuring out the rhythm for the soccer taps; but I feel good about this one!  Hot and winded for sure! My time was 8:50

Week 8 Day 2

Week 8 Day 3

Week 8 Day 4

Week 8 Day 5

Week 9 Day 1

Week 9 Day 2

Definitely not on my A game tonight; but I got it done!  6 full rounds on this one

Week 9 Day 3

Week 9 Day 4

This one… 🥵🥵🥵 Total time to complete (including one short rest to get my itchy, runny nose situated) was 19:05.

Week 1 Day 3

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