Name: Playbook - Stefan Petrov - W2/D7 Cardio
Uploaded: 2022-03-05T09:19:20.043Z
Duration: 45 min
Description: W2/D7 Cardio

- Cardio (preferably outdoors / middle intensity level) 1 x 45 min

Tread

W2/D7 Cardio

Oscar Yepes

It was nice. I’m now focusing on the technique more than weight. I guess it’d be better to develop on a medium term.

W1/D1 Chest & Triceps

It was awesome. Very easy and precise excercises.

Divan

W1/D2 Back & Biceps

Edgar

W1/D3 Legs

W1/D5 Chest & Shoulders

I took your recommendation of taking a protein shake with oatmeal 1 hour before my 1st hour morning training and I have burned more than the doubles of calories I used to burn before.

W1/D6 Back & Rear Shoulders

W2/D1 Chest & Biceps

W2/D2 Back & Triceps

W2/D3 Legs & Core

W2/D5 Chest & Back

W2/D6 Legs & Core

W3/D1 Push

W3/D2 Pull

W3/D3 Legs

W3/D4 Shoulders & Arms

W3/D6 Full Body

W4/D1 Chest & Triceps

W4/D2 Back & Biceps

W4/D3 Legs

W4/D5 Chest & Shoulders

Victor

W4/D6 Back & Rear Shoulders

W2/D7 Cardio

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