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Stefan PetrovStefan Petrov
/Intermed. Gym Program

W1/D1 Chest & Triceps

5.0|90 min|2 comments
Gym
Strength
Abs & Core
Upper Body
Chest
Arms
Bodybuilding
- Bench Press 4 x 12-15 - Incline Dumbbell Press 4 x 12-15 - Incline Bench Press (Smith Machine) 4 x 12-15... more


Community

O
Oscar 2y ago
Good
O
Oscar 2y ago
It was nice. I’m now focusing on the technique more than weight. I guess it’d be better to develop on a medium term.

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