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Stefan PetrovStefan Petrov
/Bodyweight at Home

Bodyweight at Home

with Stefan Petrov

If you need an intense home workout with minimum equipment, you need to check out these exercises.

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Sessions (27)

Week 1 • Day 1
Chest/Triceps/Shoulders
5/5
1
45 min
Week 1 • Day 2
Back/Biceps
5/5
2
45 min
Week 1 • Day 3
Legs/Core
5/5
1
45 min
Week 1 • Day 4
Chest/Triceps/Shoulders
5/5
2
45 min
Week 1 • Day 5
Back/Biceps
5/5
1
45 min
+22 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Oscar • 10mo ago
It was great! I implemented the use of an elastic band to increase the tension of some exercises ans it felt great
O
Oscar • 1y ago
Great. 169kal in 38min, 12 of them of but burning! 😜✌🏻
O
Oscar • 1y ago
Awesome Stefan!
O
Oscar • 2y ago
So great! 415cal. in 1h8min.
O
Oscar • 2y ago
Great
O
Oscar • 2y ago
It was great! I reached to burn 289cal only in 1hour. The towel exercises are awesome! 🤟🏻