profile picture
Stefan PetrovStefan Petrov
/Bodyweight at Home

W1/D2 Back/Biceps

5.0|45 min|2 comments
- Wide pull ups 5 x 8-10 - Bodyweight towel rows 5 x 15-20 - Prone towel pulls 4 x 10-15... more


Community

O
Oscar 9mo ago
It was great! I implemented the use of an elastic band to increase the tension of some exercises ans it felt great
O
Oscar 2y ago
It was great. I feel the same intensity working out with my body weights as with weights. Stefan you’re the best.

More workouts from Stefan Petrov