Name: Playbook - Stef And Mak - W1/D4 LOWER BODY STRENGTH
Uploaded: 2024-03-29T00:18:44.736Z
Duration: 40 min
Description: W1/D4 LOWER BODY STRENGTH

First time back in a while and this one felt 🥵🔥🔥

Mary Miller

Yuridia

Kimmy Brown

Raquel

My legs are dead. Skipped those burpees at the end, not gonna lie. I’m a beginner and I was DONE. Still a solid 30 minute leg shred.

Larissa

Miriam

Alexandria Baker

Second time doing this workout and such a good workout! The AMRAP kills ya! 🔥

Kylie

LOVE the supersets!!! The burpees were a nice burn! 😅🔥

Theresa

Riana

Alyx Clay

Great workout! That 7min AMRAP gets ya! 🔥🔥

Libby

Kristina Copeland

Fuck!! The 7 minute set is very strong!! I like it!!! 😍

Kiki

That finisher finished me 🥵 such a great workout!

Gaby

That was a good tough one. My legs were shaking and I wanted to puke at the end, so I'd say that's a good sign.

Jennifer Welch

Great workout! First time trying the app and really felt like I got a great workout from home!

Kristin

What an awesome workout! Felt the burn all the way through! 👍🙌

Ciara

Wow! I’m dripping sweat! That ending was intense! 🔥

Jalyn

Kris

Amanda

Shae

Felt the burn 🔥 from the very beginning! Great work out that I can easily knock out in 30 min!

Sarah

Steph and Mak thank you so much for creating these dumbbell only workouts!! The app is so easy to get through and the workouts are the perfect length yet equally as effective! That lower body workout left me feeling strong! 🔥🔥

Shelby McCain

Alicia

Wow🥵 great way to start my day! Thank you both M & S!!

Claudia

Drew

Cristina

I am toast!!!! Pouring sweat…. Did not disappoint!!! Love the quick and so amazing workouts!!🥰

Jennifer

Randi

Started the morning not feeling motivated and love that this got my blood moving! Feeling strong and ready to take on the day 💪🏼

Nicole Cook

ENTRY: Airsquat

Glute Bridge (Dumbbell)

Weighted Reverse Lunge

Superset 1

Single Leg Deadlift

Dumbbell Swings

Squat Hold

Superset 2

As many rounds as possible with minimal to no rest

Goblet Squat

Squat Jacks

V-Ups

7 MIN AMRAP

EXIT: Burpee to Squat

W1/D4 LOWER BODY STRENGTH

W1/D1 Dumbbell Only Intro

Alexandria Means

Gail

W1/D1 UPPER BODY STRENGTH

Teodora

Hard and great at the same time. Loved it!

Lisa

Doesn’t seem that hard, but man was it a killer 🔥🔥

W1/D2 HIIT

Alyssa

W1 D3 rest was a 15 min full body stretch. Love these reset days

Angie

W1/D3 REST

W1/D5 REST

Gloria

Loved that one!! 👏🏻👏🏻👏🏻

Richelle Jones

Maddie

W1/D6 FULL BODY STRENGTH

W1/D7 REST

Great quick arm workout. Only had 25 min - it was easy to follow simple moves but I felt the burn!

Annie

W2/D1 UPPER BODY STRENGTH

Thought it was easy at first… not easy 🤪 good sweat!

It looked so sweet and innocent!!! No. No no no. It was soooo hard (and so good).

Sara

W2/D2 HIIT

Alexandra

W2/D3 REST

Awesome workout - took a bit slower and changed the jump squats to jump jack to match the low energy/luteal vibes I got going now- showed up and did it ✅

Gabby

Meghan

W2/D4 LOWER BODY STRENGTH

W2/D5 REST

Modified some reps and intensity for luteal phase and super low energy - awesome workout 💪

W2/D6 FULL BODY STRENGTH

W2/D7 REST

Annisha

W3/D1 UPPER BODY STRENGTH

Lexi

Jill

W3/D2 HIIT

W3/D3 REST

Awesome! I really like the amount of rest days and balance with the workouts 🙂

These workouts really get the blood pumping and the sweat pouring for me.

W3/D4 LOWER BODY STRENGTH

W3/D5 REST

I saw everyone post about the devil presses and thought after the first set “those weren’t that bad”. Then I had to do them at the end 🥵💪🏻

Heidi Lattire

W3/D6 FULL BODY STRENGTH

W3/D7 REST

Great workout! That last EMOM had my shoulders on fire!!

W4/D1 UPPER BODY STRENGTH

Good burn ❤️‍🔥 good powerful workout

W4/D2 HIIT

W4/D3 REST

Tally

Yow!!! I really enjoyed this one. That EMOM was fire!

W4/D4 LOWER BODY STRENGTH

W4/D5 REST

Logan Sorrells

Kindle

W4/D6 FULL BODY STRENGTH

W4/D7 REST

Samantha

W5/D1 UPPER BODY STRENGTH

One of the hardest workouts I’ve ever done 😅🥲

W5/D2 HIIT

W5/D3 REST

Excellent! Really feel my lower body getting stronger

Those alternating lunges at the end killed me🥵

W5/D4 LOWER BODY STRENGTH

W5/D5 REST

1st full workout since having a baby & it felt AMAZING! Can’t wait to do it again and to see my progress!

Lorrie

W5/D6 FULL BODY STRENGTH

W5/D7 REST

One of my favorite arm workouts to date. Feel myself getting stronger!

Jenna

Micaela

W6/D1 UPPER BODY STRENGTH

Short and sweet, but my goodness! Never before has 40 seconds felt like an eternity.

Shawna Gordon

W6/D2 HIIT

W6/D3 REST

Loved this workout! I’m in my 3rd trimester and this was doable with minimal substitutions!!

Brooke

Quick little lower body burner! Great way to get back into it after vacation!

W6/D4 LOWER BODY STRENGTH

W6/D5 REST

Loved this 6 week program! 6 months postpartum and haven’t done any consistent exercise in years (since collegiate volleyball days). Looking forward to the next!

Did the 6 weeks! Can't wait to do it all again 🥰

Awesome workout program! I finished strong and did all push-ups at the end on my toes and didn’t stop! The last few were tough but I did it! Thank you! 💃🏻🙌🏽

W1/D4 LOWER BODY STRENGTH

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