Name: Playbook - Stef And Mak - HIIT
Uploaded: 2024-03-29T00:18:44.084Z
Duration: 30 min
Description: HIIT

LOVED THIS! During the first round I was thinking I wouldn’t be able to do all five, but each round I got more motivated and determined - I feel like I got better and better each round! Thanks for pushing me with this workout!

Melissa

Workout is amazing! Y’all are the best!

Naomi

Warmed up with 1 mile jog then crushed the HIIT 🙌🏼

Emma

You know it’s a good one when you’re dripping in sweat in your freezing cold garage!! 😅💪🏼

Cora

I traded my run day for this HIIT!  
This got my ❤️rate up so fast. 

Stef and Mak, your workouts seem to go by so quick while at the same time, my body feels so good about the work I’ve accomplished, in a painful way 😆

Kayla

First one of the year 2024. It’s been a while since I’ve done anything with strength training. I’m glad to have this app bcz i knew i was one go time to a already planned workout .

Lyna

Great workout! Could y’all include approximate weights being used for each exercise?
I know it’ll be different for everyone, but would appreciate a target weight range. Thanks ladies!

Micah

Very challenging workout. Getting back into working out but I pushed hard got through all 5 rounds! I did need a full minute rest in between the 3rd 4th and 5th rounds

Kelsey Decker

Used as my cardio for the day after my mobility routine! This was amazing!

Barbara

Jessica

Kerstin

Urania

Juliana

This workout was quick but got my heart rate up and was a challenge!

Mary Matthews

Kyler

Anna

Did this on my bodyweight cardio day and loved everything about it!

Jennifer Welch

Wow looking at this one I didn’t think it would be too tough but I was wrong! Another great HIIT workout that gets you in and out and dripping sweat!!

I went heavy with my dumbbell snatch weights & I feel the burn. I loved this HIIT!

Meredith

Alternating Dumbbell Snatches

Step-Up (Bodyweight)

Kettlebell Swing

V-Ups

5 ROUNDS

HIIT

Hannah Boyer

That was one of the hardest ones I’ve done in a while!! Yikes!!!

Brutal! Only made 3 rounds last time and was able to do 5 today! #smallwins

Haley

Awesome first workout on the app — efficient for when you’re short on time.

Emily

Great HIIT workout! Saving to my favorites!

Tania

This one was tough! I had to split reps of commandos & the push ups. Noting this so I can see how I grow next time I do this workout.

Loving other hiit options for when I can’t get outside and run! Thankful I can stay on track with the program!

HIIT

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