Name: Playbook - Stef And Mak - HIIT
Uploaded: 2024-03-29T00:18:44.171Z
Duration: 25 min
Description: HIIT

Brutal! Only made 3 rounds last time and was able to do 5 today! #smallwins

Haley

Complete each exercise for 40 secs then rest for 20 secs before starting the next movement! 

You will complete the circuit 5 times!

Skiers

In & Out Jump Squats

Plank Punches

Burpee

Bicycle Crunches

40 secs on/ 20 secs off

HIIT

LOVED THIS! During the first round I was thinking I wouldn’t be able to do all five, but each round I got more motivated and determined - I feel like I got better and better each round! Thanks for pushing me with this workout!

Melissa

Workout is amazing! Y’all are the best!

Naomi

Warmed up with 1 mile jog then crushed the HIIT 🙌🏼

Emma

Hannah Boyer

That was one of the hardest ones I’ve done in a while!! Yikes!!!

Micah

Kyler

Awesome first workout on the app — efficient for when you’re short on time.

Emily

Great HIIT workout! Saving to my favorites!

Tania

This one was tough! I had to split reps of commandos & the push ups. Noting this so I can see how I grow next time I do this workout.

Meredith

Loving other hiit options for when I can’t get outside and run! Thankful I can stay on track with the program!

HIIT

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