Name: Playbook - Stef And Mak - HIIT
Uploaded: 2024-03-29T00:18:44.154Z
Duration: 30 min
Description: HIIT

Hannah Boyer

That was one of the hardest ones I’ve done in a while!! Yikes!!!

Micah

Kyler

This one was really difficult for me! Great HIIT 🔥☠️

Meredith

Arla

12 min AMRAP (as many rounds as possible with minimal to no rest) 

10 min AMRAP (as many rounds as possible with minimal to no rest) 

8 min AMRAP (as many rounds as possible with minimal to no rest)

Jump Rope

Jumping Lunges

Box Jumps

12 MIN AMRAP

Dumbbell Snatches

V-Ups

Wallballs

10 MIN AMRAP

Burpee to Squat

Commando

8 MIN AMRAP

HIIT

LOVED THIS! During the first round I was thinking I wouldn’t be able to do all five, but each round I got more motivated and determined - I feel like I got better and better each round! Thanks for pushing me with this workout!

Melissa

Workout is amazing! Y’all are the best!

Naomi

Warmed up with 1 mile jog then crushed the HIIT 🙌🏼

Emma

Brutal! Only made 3 rounds last time and was able to do 5 today! #smallwins

Haley

Awesome first workout on the app — efficient for when you’re short on time.

Emily

Great HIIT workout! Saving to my favorites!

Tania

This one was tough! I had to split reps of commandos & the push ups. Noting this so I can see how I grow next time I do this workout.

Loving other hiit options for when I can’t get outside and run! Thankful I can stay on track with the program!

HIIT

Community

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