Not only an ab burner, but a shoulder one too! Would be a killer addition to the end of an upper body workout!
If you need to meet the 20min time hack, skip the rest and/or keep your rest to <20 seconds when needed.
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Alex • 4mo ago
6 rounds in 20min.. this is more a 30min workout but I still loved it 💪🏼🔥
J
Jen • 4mo ago
Same here - this took me more like 30 mins, but it was great! 💪
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