Name: Playbook - Stef And Mak - Core
Uploaded: 2024-03-29T00:18:44.089Z
Duration: 12 min
Description: Core

Shawna Gordon

My son requested an arm workout with me so to complete my rest day I did some core and arms.  Both were a great workout.

Kayla

Jennifer

Jackie Jackson

Jessica

Linda

Loved those plank punches! I’d never seen them in an exercise and they are a new favorite for me.

Emily Rarangol

Kyler

Wow!! I did not think I’d get through this after chest, but wow!!! I am sweaty and proud this was killer!

Tessa

Paired this with one of the HIIT days in the 6 week challenge and it was perfect!

Cassie

Every minute on the minute! Complete an exercise for a certain number of reps in less than 60 secs (1 min) the remaining time within the minute serves as your rest!

Sit-Ups

Mountain Climbers

High Plank Pushback

Weighted Russian Twists

Crab Toe Touches

Plank Punches

12 MIN EMOM

Core

Not only an ab burner, but a shoulder one too! Would be a killer addition to the end of an upper body workout! 
If you need to meet the 20min time hack, skip the rest and/or keep your rest to <20 seconds when needed.

6 rounds in 20min.. this is more a 30min workout but I still loved it 💪🏼🔥

Alex

Same here - this took me more like 30 mins, but it was great! 💪

Ouch! If my abs had legs, they wouldn’t be able to walk tomorrow 🥵🔥

Great ab burn after a Stef&Mak upper body workout!

Cora

Quick core workout but still feels effective 👌🏼

Did this one after HIIT! So good!!💪🏼

Great ab workout to close out a sweat session! Skip the rest for another level burnnn! 🔥

Hollie

Did this after completing W5/D4 of the 6 week program and it’s a GOODIE. My core is on 🔥🔥🔥

Summer

Roped my husband into doing this with me! Loved it!

Derienne

Ouch! Try completing with minimal rest and it’ll add an extra burn! 🔥

CORE

Great after upper body 💪🏽💪🏽💪🏽

Need more challenge…maybe throw in a 1 minute plank hold? Either pre and post workout or mixed into the workout.

Finished my 20 min run with this, boy did it burn😅 but a good burn🔥iykyk

Taylor

🤘🏽🤘🏽🤘🏽 great over a upper body workout

Lower body and then core! Those side plank dips though 🫣

Kristin

Great burner to add after a Stef & Mak HIIT workout!

Great after another awesome upper body ✌🏽

Thought I could power through the rests, but those v-ups proved otherwise! 🥵🔥

Kaytlin

Going to start doing a core workout after every workout. Today was week 8 day 1 of a challenge and then core. 💪🏽

Core

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