Name: Playbook - Stef And Mak - Core
Uploaded: 2024-03-29T00:18:44.187Z
Duration: 12 min
Description: Core

Shawna Gordon

Quick core workout but still feels effective 👌🏼

Kayla

Did this one after HIIT! So good!!💪🏼

Cora

Did this after a HIIT workout and my abs are on fire!! 🔥

Kylie

Every minute on the minute! Complete an exercise for a certain number of reps in less than 60 secs (1 min) to the remaining time within the minute serves as your rest. 

Ex.) if you complete 12 vups in 30 secs you have 30 secs of rest before starting a 40 sec plank. After the 40 sec plank you will rest for 20 secs before starting the 12 dead bugs. You will complete each movement 3 times to reach 12 minutes!

V-Ups

Low Plank

Deadbug

Mountain Climbers

12 MIN EMOM

Core

My son requested an arm workout with me so to complete my rest day I did some core and arms.  Both were a great workout.

Not only an ab burner, but a shoulder one too! Would be a killer addition to the end of an upper body workout! 
If you need to meet the 20min time hack, skip the rest and/or keep your rest to <20 seconds when needed.

6 rounds in 20min.. this is more a 30min workout but I still loved it 💪🏼🔥

Alex

Same here - this took me more like 30 mins, but it was great! 💪

Ouch! If my abs had legs, they wouldn’t be able to walk tomorrow 🥵🔥

Jackie Jackson

Great ab burn after a Stef&Mak upper body workout!

Great ab workout to close out a sweat session! Skip the rest for another level burnnn! 🔥

Hollie

Did this after completing W5/D4 of the 6 week program and it’s a GOODIE. My core is on 🔥🔥🔥

Summer

Jessica

Roped my husband into doing this with me! Loved it!

Derienne

Ouch! Try completing with minimal rest and it’ll add an extra burn! 🔥

CORE

Great after upper body 💪🏽💪🏽💪🏽

Need more challenge…maybe throw in a 1 minute plank hold? Either pre and post workout or mixed into the workout.

Finished my 20 min run with this, boy did it burn😅 but a good burn🔥iykyk

Taylor

🤘🏽🤘🏽🤘🏽 great over a upper body workout

Lower body and then core! Those side plank dips though 🫣

Kristin

Great burner to add after a Stef & Mak HIIT workout!

Great after another awesome upper body ✌🏽

Thought I could power through the rests, but those v-ups proved otherwise! 🥵🔥

Kaytlin

Going to start doing a core workout after every workout. Today was week 8 day 1 of a challenge and then core. 💪🏽

Core

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