Name: Playbook - Stan Browney - Day 1 - test day
Uploaded: 2021-01-18T11:47:28.745Z
Duration: 45 min
Description: Day 1 - test day

Claudio

Quick warm-up routine: Wrists etc.

Maximum repetitions / proper form pushup / your level.
Rest: 2 minutes.

Maximum repetitions / proper form pushup / your level.
Rest: 2 minutes.

Maximum repetitions / proper form pushup / your level.
Rest: 2 minutes

Warmup

- Place your hands shoulder width apart
- Come down bending at the elbows 
- Come down until your chest almost touches the floor
- Press through your hands extending your arms
- Squeeze your chest as you go up

Normal push-ups

Max repetitions

Day 1 - test day

Community

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