Name: Playbook - Stan Browney - Day 3 - rest/core
Uploaded: 2021-01-18T11:46:51.464Z
Duration: 45 min
Description: Day 3 - rest/core

Quick warm-up routine: Wrists etc.
30 shoulder taps (15 each side)
20 Forearm to Pushup Plank
Rest: 1 minute
30 shoulder taps (15 each side)
20 Forearm to Pushup Plank
Rest: 1 minute
30 shoulder taps (15 each side)
20 Forearm to Pushup Plank
Rest: 1 minute

Plank max

Warmup

- Place your hands shoulder width apart
- Make sure your spine is neutral and your core is engaged
- Bring one hand up and touch your opposite shoulder
- Repeat on opposite side

Shoulder taps

- Start in push-up position 
- Bring one elbow down to the floor
- Repeat on opposite side
- Keep your core engaged

Forearm to push-up plank

Circuit

Day 3 - rest/core

More workouts from Stan Browney