Name: Playbook - Stan Browney - Day 2 - variation
Uploaded: 2021-01-18T11:47:29.700Z
Duration: 45 min
Description: Day 2 - variation

Quick warm-up routine: Wrists etc.

Diamond
Rest: 1 minute
Wide
Rest: 1 minute
Normal
Rest: 1 minute
diamond
Rest: 1 minute
Wide
Rest: 1 minute
Normal

Warmup

- Place your hands closer than your would on a normal push-up
- Your thumbs should be aligned with each other, creating a diamond
- Come down bending at the elbows
- As you come up engage your inner chest

Diamond push-ups

- Place your hands outside shoulder width
- Come down bending at the elbow
- Make sure you keep your core engaged during the entire movement 
- Extend your arms engaging your chest at you go up

Wide push-ups

- Place your hands shoulder width apart
- Come down bending at the elbows 
- Come down until your chest almost touches the floor
- Press through your hands extending your arms
- Squeeze your chest as you go up

Day 2 - variation

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