Name: Playbook - Stacie Montanaro - 1 Dumbbell Only FULL BODY
Uploaded: 2024-02-23T17:05:33.589Z
Duration: 45 min
Description: 1 Dumbbell Only FULL BODY

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Adjust this workout to you! Repeat the giant set for 5 rounds total, or as many times as possible with the time you have.

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- Repeat reps listed for each side

Dumbbell Single Arm Row

Dumbbell Single Arm Squat Press

Dumbbell Single Leg Deadlift

Dumbbell Single-Side Leg Raise

Repeat for as many reps as possible in 30 seconds

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