Name: Playbook - Stacie Montanaro - Booty + Abs: 10 Minute Rounds 8️⃣
Uploaded: 2024-03-26T21:41:45.873Z
Duration: 45 min
Description: Booty + Abs: 10 Minute Rounds 8️⃣

Today was the epitome of discipline over motivation! Didn’t want to, did it, so glad I did

Aimee

Repeat each circuit for as many rounds as you can in 10 minutes — don’t forget to start your timer!

Rest 1-2 min before moving onto the next circuit 💗

Treadmill Incline Walk

• Make a fist with one hand to engage your core, bringing that arm out to the side
• Grab dumbbell with other hand while squatting laterally to the side

Dumbbell Lateral Single-Arm Sumo Squat

Dumbbell Kneeling Hydrant Kickback

Dumbbell Woodchopper Rotation

CIRCUIT 1️⃣

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Dumbbell Lateral Step Up

Press the feet into the ground about hip-width apart, hold dumbbell on top of hips to add external resistance. 

Slowly lower the tailbone towards the floor while holding the weight on the hips, and to return to the top — press both heels into the floor and squeeze the glute muscles.

Dumbbell Elevated Bridge

The feet-elevated glute bridge exercise is great for improving the strength & development of the glutes, and for the overall function and health of the entire body. Strong glutes matter!

Repeat reps listed for each side.

Elevated Single Leg Bridge

CIRCUIT 2️⃣

Dumbbell Romanian Deadlift

Alternating Leg Scoop

Dumbbell Pullover Knee Tuck

CIRCUIT 3️⃣

Booty + Abs: 10 Minute Rounds 8️⃣

Kristen

Power Booty

Great sweat paired with a 20 minute tread incline walk👏🏼

AMRAP Legs

Hot Fire Legs 1️⃣3️⃣

Quick Leg Day

40 Min Tread & Legs 6️⃣

50 Min Legs + Core 📍 Advanced

40 Min Tread & Legs 5️⃣

40 Min Tread & Legs 4️⃣

JENNIFER

I’m unsure if I’m sweating…or crying.

Booty + Abs: 10 Minute Rounds 3️⃣

What a burn out!🔥 Inner thighs are already jelly

Michaela Giromini

That was a killer workout! Loved it! 🔥🔥🔥

Kristen Sims

Hot Fire Legs 8️⃣

40 Min Tread & Legs 3️⃣

40 Min Tread & Legs 2️⃣

Taylor

Sonya

Emma

Booty + Abs: 10 Minute Rounds 2️⃣

40 Min Tread & Legs 1️⃣

Advanced Booty ⭐️ 8 Min Rounds 6️⃣

Nicole

Advanced Booty ⭐️ 8 Min Rounds 5️⃣

Legs Get It 5️⃣

Hot Fire Legs 7️⃣

40 Min 🍑 Booty + Abs

Legs Get It 4️⃣

Swapped the tread for stairs and I know I’m going to be feeling this one for a few days 🥵🔥

First workout with you and phew I’m beat 🔥🔥🔥

McKenna Meyer

Advanced Booty ⭐️ 8 Min Rounds 4️⃣

So good!! Love love love SWS workouts 🔥

Devan

Hot Fire Legs 6️⃣

Advanced Booty ⭐️ 8 Min Rounds 3️⃣

Booty & Core

Legs Get It 3️⃣

Legs Get It 2️⃣

Legs Get It 1️⃣

40 Min Tread & Legs

🔥🔥🔥🔥🔥 Short and challenging!

Hot Fire Legs 5️⃣

Hot Fire Legs 4️⃣

Hot Fire Legs 3️⃣

Hot Fire Legs 2️⃣

💕 this app and Staces workouts are amazing 
I’ve worked with her for years

Kimberly

That was great! Fairly quick but definitely effective!

Hot Fire Legs 1️⃣

Short & Sweaty Glutes 2️⃣

30 min but wow I’m so sweaty, it felt so good ☺️

Short & Sweaty Glutes 1️⃣

5 Round Booty 🍑2️⃣

5 Round Booty 🍑1️⃣

Lower Body Circuits

Booty + Abs: 10 Minute Rounds

Advanced Booty ⭐️ 8 Min Rounds 2️⃣

Felt so good to get back into working out! This was  a great, challenging workout!!😍

Booty + Abs: 10 Minute Rounds 8️⃣

Community

More workouts from Stacie Montanaro