Name: Playbook - Stacie Montanaro - Heavy Legs ⭐️ 8 Min Rounds 2️⃣
Uploaded: 2024-03-26T21:41:45.688Z
Duration: 50 min
Description: Heavy Legs ⭐️ 8 Min Rounds 2️⃣

Sweat, share & tag me on your socials 🤍

Sign up for the next Slim In 6 https://www.sweatwithstace.com/online-training/ for custom nutrition aligned with your goals!

Don’t forget to start your timer! As many rounds as you can get in 8 minutes.

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell Curtsy lunge

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Dumbbell Lateral Step Up

SET 1️⃣

• Make a fist with one hand to engage your core, bringing that arm out to the side
• Grab dumbbell with other hand while squatting laterally to the side

Dumbbell Lateral Single-Arm Sumo Squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

BODYWEIGHT Bulgarian Split Squat

SET 2️⃣

Dumbbell B Stance RDL

Dumbbell Elevated Bridge

SET 3️⃣

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell Hamstring Curl

Jump Squat Tap

SET 4️⃣

Heavy Legs ⭐️ 8 Min Rounds 2️⃣

Kristen

Power Booty

Great sweat paired with a 20 minute tread incline walk👏🏼

AMRAP Legs

Hot Fire Legs 1️⃣3️⃣

Quick Leg Day

40 Min Tread & Legs 6️⃣

50 Min Legs + Core 📍 Advanced

40 Min Tread & Legs 5️⃣

40 Min Tread & Legs 4️⃣

JENNIFER

I’m unsure if I’m sweating…or crying.

Booty + Abs: 10 Minute Rounds 3️⃣

What a burn out!🔥 Inner thighs are already jelly

Michaela Giromini

That was a killer workout! Loved it! 🔥🔥🔥

Kristen Sims

Hot Fire Legs 8️⃣

40 Min Tread & Legs 3️⃣

40 Min Tread & Legs 2️⃣

Taylor

Sonya

Emma

Booty + Abs: 10 Minute Rounds 2️⃣

40 Min Tread & Legs 1️⃣

Advanced Booty ⭐️ 8 Min Rounds 6️⃣

Nicole

Advanced Booty ⭐️ 8 Min Rounds 5️⃣

Legs Get It 5️⃣

Hot Fire Legs 7️⃣

40 Min 🍑 Booty + Abs

Legs Get It 4️⃣

Swapped the tread for stairs and I know I’m going to be feeling this one for a few days 🥵🔥

First workout with you and phew I’m beat 🔥🔥🔥

McKenna Meyer

Advanced Booty ⭐️ 8 Min Rounds 4️⃣

So good!! Love love love SWS workouts 🔥

Devan

Hot Fire Legs 6️⃣

Advanced Booty ⭐️ 8 Min Rounds 3️⃣

Booty & Core

Legs Get It 3️⃣

Legs Get It 2️⃣

Legs Get It 1️⃣

40 Min Tread & Legs

🔥🔥🔥🔥🔥 Short and challenging!

Hot Fire Legs 5️⃣

Hot Fire Legs 4️⃣

Hot Fire Legs 3️⃣

Hot Fire Legs 2️⃣

💕 this app and Staces workouts are amazing 
I’ve worked with her for years

Kimberly

That was great! Fairly quick but definitely effective!

Hot Fire Legs 1️⃣

Short & Sweaty Glutes 2️⃣

30 min but wow I’m so sweaty, it felt so good ☺️

Short & Sweaty Glutes 1️⃣

5 Round Booty 🍑2️⃣

5 Round Booty 🍑1️⃣

Lower Body Circuits

Booty + Abs: 10 Minute Rounds

Advanced Booty ⭐️ 8 Min Rounds 2️⃣

Felt so good to get back into working out! This was  a great, challenging workout!!😍

Heavy Legs ⭐️ 8 Min Rounds 2️⃣

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