π RING WORK π
with Stacey Ervin Jr.
A collection of Ring Workouts that isolate & target specific muscle groups.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
0
45 min
5/5
1
45 min
0/5
0
25 min
Details
Category
Lean muscle, Performance, Bodyweight, Functional, Abs and Core, Athletic, Toning
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to familiarize you with ring strength movements, and progress your total body strength like a gymnast.
How to get the best outcome of the program?
You will get the best outcome of this program, by completing the exercises with focused, tight form, & by pairing your training with a well-balanced caloric deficit meal plan.
How to schedule the program into a week?
These workouts will be sufficient by themselves, & the off days should be used for additional training for cardio/core/recovery.
What do I need to participate in this program?
You will need a set of rings, & potentially a box to recreate near ground-level ring height.
Who are these workouts for (skill-level)?
These workouts are for beginners-advanced. The effort is dictated by your body position, commitment, & strength.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to familiarize you with ring strength movements, and progress your total body strength like a gymnast.
How to get the best outcome of the program?
You will get the best outcome of this program, by completing the exercises with focused, tight form, & by pairing your training with a well-balanced caloric deficit meal plan.
How to schedule the program into a week?
These workouts will be sufficient by themselves, & the off days should be used for additional training for cardio/core/recovery.
What do I need to participate in this program?
You will need a set of rings, & potentially a box to recreate near ground-level ring height.
Who are these workouts for (skill-level)?
These workouts are for beginners-advanced. The effort is dictated by your body position, commitment, & strength.
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Comments
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Telmo β’ 2y ago
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