Name: Playbook - Stacey Ervin Jr. - 💍 RING ARM DAY #1 💪🏽
Uploaded: 2021-11-11T02:57:27.389Z
Duration: 45 min
Description: 💍 RING ARM DAY #1 💪🏽

Created to work your arms & upper body in a way that may be entirely new to you. Test your strength & improve you stability with this set. 🔥

🚨 Understand: The steeper the incline of your body angle, the more challenging this movement becomes. 

Adjust difficulty by standing more upright (easier) or becoming more parallel to the floor (harder).

Ring Curl

🚨 Understand: The steeper the incline of your body angle, the more challenging this movement becomes. 

Adjust difficulty by standing more upright (easier) or becoming more parallel to the floor (harder).

Maintain core tension throughout this movement.

Ring Tricep Extension

The further your arms move from your body, the more challenging the movement. Challenge yourself, but keep the rings in range of doable.

Ring turn is essential.

Ring Support Fly

Keep your elbows tight to your body throughout this movement. 

Ensure rings are turned out at the top.

Elbows straight at the top.

You may use the ground/box to push push back to the top of the movement until you’re ready to do it without assistance.

Ring Dip

Keep your knees bent at 90-degrees & hips parallel to the floor. Brace your core throughout this movement.

Ring Row

Begin with palms facing away, & end at the top with palms facing towards you. Slowly return to the starting position.

💍 RING ARM DAY #1 💪🏽

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