Name: Playbook - Stacey Ervin Jr. - 🔥 RING CORE DAY #1 🔥
Uploaded: 2021-11-11T02:57:27.396Z
Duration: 45 min
Description: 🔥 RING CORE DAY #1 🔥

Telmo

Think you have what it takes to get through this core workout? Ab strength on the rings is a sure way to get shredded & strong. Modify movements by bending your legs or lessening the hold time. 🔥

Ring Plank Roll Out

Ring Plank Hold

Ring Knee Lift

Ring Tuck Hold

Ring Hanging Knee Raises

Ring Hanging Tuck Hold

ADV-OP = advanced level-optional 

STC = Skin The Cat

Requiring flexibility & constant tension, roll through to a STC hang. Tuck your legs & body back to inverted hang, & slowly lower to STC. Repeat.

🔥 RING CORE DAY #1 🔥

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