Name: Playbook - Sion Monty - Push
Uploaded: 2022-06-29T19:04:20.839Z
Duration: 60 min
Description: Push

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

Dumbbell Incline Chest Press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Cuffed Lateral Raises

- With your upper arms at a right angle to the back pad
- Push handles forward

Machine tricep extension

Tricep pushdown V bar

- Lean forward to apply more tension on your chest
- Maintain control and stability

Push

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