Name: Playbook - Sion Monty - PUSH DAY (High Volume)
Uploaded: 2022-07-22T17:32:15.515Z
Duration: 60 min
Description: PUSH DAY (High Volume)

Deiniol

Chest Press Machine (Flat)

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated shoulder press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

Cuffed Lateral Raises

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

- With your upper arms at a right angle to the back pad
- Push handles forward

PUSH DAY (High Volume)

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