Name: Playbook - Sion Monty - Push Day (Compounds, Superset & Triset)
Uploaded: 2022-06-29T19:40:20.273Z
Duration: 45 min
Description: Push Day (Compounds, Superset & Triset)

Incline Smith Press

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

Decline Chest Machine

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

Decline Press into Peck Deck Fly Superset

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

Tricep pushdown V bar

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Push Day (Compounds, Superset & Triset)

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