Name: Playbook - Sion Monty - Gym Abs Circuit
Uploaded: 2022-06-28T19:59:45.571Z
Duration: 20 min
Description: Gym Abs Circuit

- Holding one dumbbell, lower down on same side
- Keep your core engaged and shoulder rolled back
- Work both sides

Dumbbell side bends

- Grasp the handles at shoulder height
- Tighten the abdominals and while breathing out crunch your abs
- Breathing in and straighten your torso 
- Pause briefly and then repeat

Machine crunches

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Twisting bicycle crunch

Decline crunches

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Gym Abs Circuit

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