Name: Playbook - Sion Monty - Abs on Fire
Uploaded: 2022-06-29T19:09:12.679Z
Duration: 45 min
Description: Abs on Fire

Jack knife crunch

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe

Side plank (R)

Side plank (L)

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat hold

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate weight from side to side

(R/L equals 1 rep)

Abs on Fire

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